Mindfulness - January 2018
Welcome to 2018! The SoHaPP group, The Science of Happiness and Positive Psychology, is excited to present the theme of ‘Mindfulness’ for the month of January. You can read more about the amazing benefits of mindfulness at our website,
We have two fantastic events planned for you this month. We hope you can join us and learn some new Habits for Happiness skills!
Jan 6, Mindfulness and Emotional Regulation Workshop presented by Enumclaw Elementary School Counselors Derek Tulluck and Rebecca Bowen. See flier below for specifics.
Jan 17, Habits for Happiness Book Group will discuss the book Wherever You Go, There You Are by Jon Kabat-Zinn. See flier below for specifics.
Also, there was a wonderful article in the Courier Herald on Wed 1/3 written by Rebecca Bowen one of the Mindfulness Workshop presenters. You can read it on our website if you missed it in the paper by clicking here.
Last month’s focus was on Positivity. We had a great turn out for our positivity workshop which featured special speaker Carol Decker. If you missed it, you can check it out by clicking here.
May you have a mindful month,
The Habits for Happiness team
3/22/2019 11:36:43 pm
I guess attending seminars like this would be useful. There were times that I keep on fining my purpose in life. I do not even care about my environment, it just totally feels so plain. Being empty is in fact a harder thing than being sad. I know that we cannot be happy every time, life is so unfair. We have to make things straight and focus on what we really want and on to what we are going to grow.
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